Weight Watchers From Heinz Carrot & Lentil Soup 295g

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Sweet carrots, red lentils, swede and onion are carefully blended to make this delicious soup. 2 ProPoints value® per can.

Ingredients

Water , Carrots (14%) , Lentils (11%) , Swede , Onions , Modified Cornflour , Concentrated Tomato Puree , Flavourings (contain Wheat, Barley, Celery) , Salt , Herb Extract , Spice Extract , Yeast Extract , Smoke Flavouring (contains Wheat) . Contains: barley, celery, wheat. Best before: see tin.

Nutritional Values


Typical values Per 100g Per can
Energy 126kJ 371kJ
29kcal 87kcal
Fat 0.1g 0.4g
-of which saturates Trace 0.1g
Carbohydrate 5.5g 16.2g
-of which sugars 1.6g 4.7g
Fibre 0.7g 2.1g
Protein 1.3g 3.8g
Salt 0.6g 1.8g
* RI per serving. Reference intake of an average adult (8400kJ/2000kcal)

Prepare and Use

Microwave - From Chilled: Microwave (850W-Category E): Microwave ovens vary. The following is a guide only. Empty contents into a microwaveable container and cover. Heat on full power for 1 1/2 minutes. Stir, then heat for a further 1 minute. Check that the product is hot before serving.
Hob - From Chilled: Hob: Empty contents into a saucepan and stir gently while heating. Do not boil or overcook as this will impair the flavour.

Manufacturer

H.J. Heinz Foods UK Ltd., Hayes Middx. UB4 8AL, UK.

Country of Origin

England

Allergy advice: Contains barley
Allergy advice: Contains celery
Allergy advice: Contains wheat
Free from: Artificial colours
Free from: Artificial preservatives
Suitable for: Vegetarians