granose falafel mix

Granose Moroccan Style Falafel Mix 120g

Granose
Vegetarian
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    Delivery time:5-7 Days
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Delicately spiced falafel mix with sweet apricots. Vegetarian Society approved.

At Granose we believe you should have the freedom to enjoy delicious, convenient & healthy meat free meals. All of our products are high in protein and low in fat.

Ingredients

Breadcrumbs (30%) [Fortified Wheatflour (Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Salt] , Gram Flour (20%) , Lentil Flour (12%) , Dried Onion , Pea Protein , Ground Spices (6.5%) (Coriander, Cumin, Chilli Powder, Ginger, Cinnamon) , Dried Apricots (6%) [Apricots, Preservative (Sulphur Dioxide)] , Dried Herbs (Parsley, Oregano, Mint) , Palm Oil , Dried Garlic . Contains: wheat, sulphur dioxide / sulphites. Best before: see pack.

Nutritional Values


Typical values baked in the oven as directed Per 100g baked in the oven as directed Per Serving 6 falafels
Energy kJ/kcal 868kJ 990kJ
/206kcal /235kcal
Fat 2.1g 2.4g
of which saturates 1.0g 1.1g
Carbohydrate 31.7g 36.1g
of which sugars 4.3g 4.9g
Fibre 7.2g 8.2g
Protein 11.4g 13.0g
Salt 0.31g 0.35g
This sachet when prepared according to instructions and baked in the oven weighs approximately 228g
This provides 12 falafels (2 servings). Sodium (baked in the oven as directed): 125mg per 100g / 140mg per serving (6 falafels)

Prepare and Use

Preparation All cooking appliances vary, the following instructions are guidelines only. Preheat the oven to 200°C / 180°C/ Gas Mark 6. 1. Empty the contents of the sachet into a medium sized bowl. 2. Add 150ml of cold water, stir well and leave to stand for 5 minutes, until the mixture has thickened. 3. Using lightly floured hands shape into 12 walnut sized balls. 4. Place in the centre of the oven and bake for 10 minutes or until lightly golden. 5. Alternatively heat 1-2 tbsp of oil in a pan and fry the falafel over a medium heat for 4-5 minutes until lightly browned.

Manufacturer

Symington's Ltd, Dartmouth Way, Leeds, LS11 5JL, UK.

Country of Origin

United Kingdom

Allergy advice: Contains wheat
Allergy advice: Contains sulphur dioxide / sulphites
Suitable for: Vegetarians