Breadcrumbs (30%) [Fortified Wheatflour (Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Salt] , Gram Flour (20%) , Lentil Flour (12%) , Dried Onion , Pea Protein , Ground Spices (6.5%) (Coriander, Cumin, Chilli Powder, Ginger, Cinnamon) , Dried Apricots (6%) [Apricots, Preservative (Sulphur Dioxide)] , Dried Herbs (Parsley, Oregano, Mint) , Palm Oil , Dried Garlic . Contains: wheat, sulphur dioxide / sulphites. Best before: see pack.
||baked in the oven as directed Per 100g
||baked in the oven as directed Per Serving 6 falafels|
|of which saturates
|of which sugars
|This sachet when prepared according to instructions and baked in the oven weighs approximately 228g
|This provides 12 falafels (2 servings). Sodium (baked in the oven as directed): 125mg per 100g / 140mg per serving (6 falafels)
Prepare and Use
Preparation All cooking appliances vary, the following instructions are guidelines only. Preheat the oven to 200°C / 180°C/ Gas Mark 6. 1. Empty the contents of the sachet into a medium sized bowl. 2. Add 150ml of cold water, stir well and leave to stand for 5 minutes, until the mixture has thickened. 3. Using lightly floured hands shape into 12 walnut sized balls. 4. Place in the centre of the oven and bake for 10 minutes or until lightly golden. 5. Alternatively heat 1-2 tbsp of oil in a pan and fry the falafel over a medium heat for 4-5 minutes until lightly browned.
Symington's Ltd, Dartmouth Way, Leeds, LS11 5JL, UK.
Country of Origin