Weight Watchers Chicken Curry With Rice 320g - F

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9 SmartPoints value™. Tender chicken cooked in a mild curry sauce with white rice.

Ingredients

Cooked White Rice (41%, Water, White Rice) , Water , Cooked Chicken (17%, Chicken Breast, Water, Salt, Stabilisers - Di-, Tri- and Polyphosphates) , Onions , Diced Tomatoes (Tomatoes, Tomato Juice, Firming Agent - Calcium Chloride) , Modified Maize Starch , Mango Chutney (Mangoes, Sugar, Glucose Syrup, Salt, Ginger) , Tomato Paste , Curry Powder (Coriander, Fenugreek, Turmeric, Cumin, Salt, Mustard, Onion, Garlic, Cinnamon, Clove, Celery, Ginger, Bay, Black Pepper, Fennel, Flavouring) , Skimmed Milk Powder , Coconut Milk Powder (Coconut, Maltodextrin, Milk Proteins) , Garlic Puree , Salt , Chicken Stock (Chicken, Water, Salt, Maltodextrin, Chicken Fat, Yeast Extract) , Ginger Puree , Flavourings (Flavouring, Salt, Maltodextrin, Chicken Fat, Chicken) , Turmeric . Contains: celery, milk, mustard. Best before: see box.

Nutritional Values


Typical values Per 100g Per Meal 320g
Energy 444 kJ 1422 kJ
105 kcal 336 kcal
Fat 1.3g 4.1g
- of which saturates 0.6g 1.9g
Carbohydrate 16.9g 54.2g
- of which sugars 1.8g 5.6g
Fibre 0.6g 2.0g
Protein 6.1g 19.5g
Salt 0.6g 1.9g
*Reference intake of an average adult (8400kJ/2000kcal)

 

Prepare and Use

Cooking Instructions - General: COOKING INSTRUCTIONS* - COOK FROM FROZEN. Before serving check that the food is piping hot throughout, if not cook further. *These are for guidance only. All appliances vary. Although extra care has been taken to remove bones, small bones may remain. Do not defrost before cooking. TAKE CARE: PRODUCT WILL BE HOT. Do not re-heat once cooled.
Oven cook - From Frozen: 1. Preheat the oven to 200°C (400°F), Fan 180°C or gas mark 6. 2. Pierce film lid and place on a baking tray. 3. Cook for 45 minutes in the top half of the oven. 4. Take out of the oven, remove film lid and stand for 1 minute. 5. Serve.
Microwave - From Frozen: Pierce film lid before cooking. Microwave: 750W - Cat D, Full Power: 9 minutes, Stand: 1 minute Microwave: 850W - Cat E, Full Power: 8 minutes, Stand: 1 minute

Manufacturer

H.J. Heinz Foods UK Ltd., Hayes, Middx., UB4 8AL, UK.

Health Mark: IE 853 EC.

Country of Origin

Ireland

Allergy advice: Contains celery
Allergy advice: Contains milk
Allergy advice: Contains mustard